TREATMENTS

Sleep Reset Program 

Struggling to fall asleep - or stay asleep?

The Sleep Reset program is designed to help you achieve deep, natural, and restful sleep throughout the entire night.

This comprehensive six-week program includes five weekly 40minute online sessions.

If you have been experiencing ongoing sleep difficulties, such as trouble falling asleep or staying asleep, your subconscious has been programmed over time with negative patterns.  No matter how much you consciously want to fall asleep.

Our straightforward yet in-depth program provides effective tools to establish a new sleep routine. Utilising Hypnosis as a safe and natural method, we aim to reprogram your subconscious mind to support better sleep habits getting both your minds working together.

Throughout the five sessions, you will learn techniques to effortlessly and naturally induce a relaxed state, while also building inner confidence.  Additionally, you will be introduced to Self-Hypnosis as a practical skill.

The foundational components of this program are designed not only to enhance your sleep health but also to positively influence various other areas of your life.